• Take a step back from your busy schedule!

    April 25, 2012

    Domestic Violence Advice

    I have just read a blog by Sanjay Shah; who is a Professional Speaker, Executive Coach , and Emotional Intelligence Expert,

    which describes how the rain can cause frustration and cause us to be late or such in traffic:

    For me I actually love the rain it reminds me of being a child and playing in the rain and and having such fun…why is it some of us forget all the fun simple things in life that actually dont cost us anything, its a gentle reminder for me to take a step back out of busy schedules and reflex on all the opportunities in life and to appreciate them

    Life often gets so hectic around us, and not just around us but with ourselves stuck very firmly in the middle…Sanjay is right in suggesting we try to focus on what is indeed within our control, that is something I am on board with and often explore with clients the things within and external to their control. How refreshing it is to see clients focus on those things and let go of the things they cannot control…its almost as if a weight is removed from their shoulders.

    It is important for us all to remember or factor in to take time out and relax and to keep ourselves healthly both emotionally and physically, it is all too easy to become immersed in life’s roller coaster…

    To check out Sanjay’s Blog visit:


    About Tina Royles

    Connet with me: Google+ Tina Royles is the UKs leading expert in domestic violence offering Domestic Violence Counselling, Relationship Counselling and Anger as well as Stress Management Counselling. She is one of the UK’s most qualified and experienced domestic violence experts providing consultancy and advice to those who have suffered domestic violence, are currently in violent relationships or to friends and family of those affected. Tina provides the materials and tools to manage relationship difficulties and domestic violence through awareness and education and is regularly called upon by the national and local press to provide expert comments on high profile cases. Tina Royles

    View all posts by Tina Royles

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